The Secrets of Kombucha

With roots tracing back centuries to East Asia, kombucha has become a beloved elixir among health enthusiasts worldwide. At our Braunton shop, we're thrilled to have Komunitea, a locally brewed kombucha that epitomises the essence of tradition and wellness. It's hugely popular among our customers for its many health benefits and delightful fizzy, tangy flavour, but what's the story behind this ancient drink?

Origins: Dating back to China over 2,000 years ago, kombucha was revered as the "Immortal Health Elixir" for its purported health benefits. From there, it travelled along the Silk Road, gaining popularity in Japan, Russia, and eventually making its way to the West.

How It's Made: Crafting kombucha is an artful process that begins with brewing sweetened tea. Once cooled, a SCOBY (Symbiotic Culture Of Bacteria and Yeast) is introduced, initiating fermentation. Over time, the SCOBY metabolises the sugar and transforms the tea into a tangy, effervescent beverage.

Health Benefits: Kombucha's allure lies in its myriad of health benefits. Rich in probiotics, it promotes gut health and aids digestion. Antioxidants found in kombucha combat oxidative stress and inflammation, bolstering the immune system. Its detoxifying properties support liver function, while B-vitamins and enzymes contribute to overall vitality.

Popularity Surge: In recent years, kombucha has surged in popularity as consumers seek natural alternatives to sugary beverages. Its fizzy, tangy taste appeals to health-conscious individuals looking to enhance their wellness routine. With an array of flavours and adaptogenic blends, kombucha has become a staple in the wellness community, celebrated for its refreshing taste and health-enhancing properties.

Cheers to health, happiness, and the ancient wisdom of fermentation!